Minggu, 05 November 2017

Ebook Girls Play to Win: Skiing & Snowboarding

Ebook Girls Play to Win: Skiing & Snowboarding

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Girls Play to Win: Skiing & Snowboarding

Girls Play to Win: Skiing & Snowboarding


Girls Play to Win: Skiing & Snowboarding


Ebook Girls Play to Win: Skiing & Snowboarding

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Girls Play to Win: Skiing & Snowboarding

Product details

Age Range: 9 - 12 years

Grade Level: 3 - 6

Lexile Measure: 930L (What's this?)

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Series: Girls Play to Win

Library Binding: 64 pages

Publisher: Norwood House Pr; 1 edition (July 30, 2010)

Language: English

ISBN-10: 159953391X

ISBN-13: 978-1599533919

Product Dimensions:

5.8 x 0.2 x 8.2 inches

Shipping Weight: 7.2 ounces

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#2,109,735 in Books (See Top 100 in Books)

If you've admired Olympic skiers like Lindsey Vonn you might just be thinking that you'd enjoy learning how to ski. The different types of skiing include "downhill, cross-country, and freestyle." Freestyle is an exciting, individualized type of skiing for the more advanced skier and most young people start out by taking lessons in downhill or cross-country. Learning how to ski can be accomplished "in as little as an afternoon." You'll read about the basics of skiing, what the different types of skiing are, you'll learn how to select the proper equipment, the elements or parts of the skis, the other "equipment" you'll need, you'll learn a bit of skiing lingo, and you'll get a chance to read about the different types of competitions you may one day enter. However, while you are dreaming about winning the International Ski Federation (FIS) World Cup, the FIS World Championships, or snagging the gold in the Winter Olympic games, you just might want to practice ... a lot!Skiing wasn't always a sport, but rather historically "it was a necessity." Hunters used them to travel across the snows in order to chase prey to supply their families with meat. Different of snow demanded the creation of an assortment of skis. By the 1700s the Scandinavian countries began cross-country races. In 1863 sixteen-year-old Ingrid Olsdatter Vestbyen was the first woman who was recorded in a ski race. By 1891 women were officially "asked to participate for the first time" in an actual competition even though they raced separately from the men. You will read about the evolution of the sport and get to meet several of its notable participants (both skiers and boarders), especially in the latter part of the book as they get out there and win.For those who find snowboarding appealing, they will first be introduced to Lindsey Jacobellis, who "is considered one of the best snowboard cross riders in the world." Once again, you'll learn the basics of the sport, "snowboarding lingo," you'll learn how to select the proper snowboard, its basic elements, and you'll learn how to dress properly. The professional competitions for women include the U.S. Open Snowboarding Championships and The Winter X Games. Similarly to skiing, some prehistoric people "used a single board that is a distant relative of the modern snowboard" for travel. You'll get to meet people like Sherman Poppen, his Snurfer, and those inventive people who came after him in their quest to find the best snowboard. You'll learn about the half-pipe, how competitions came into being, how the sport went international, how women became involved, you'll learn about special boards made just for women, and you'll get to meet some of the pros.This is an excellent, concise overview of the history and women of skiing and snowboarding. It's a tall order to write about both sports in one book, but it was very well done and proved to be of high interest and was blended quite nicely. I especially enjoyed the mini-portraits of several historical and current greats in both sports. The "invention" of the modern snowboard was perhaps more accurate and detailed in this book than in others in that it cited more than one inventor rather than focusing solely on Jake Burton. The numerous informative sidebars were well placed and did not interfere with the flow of the book. The added interesting information such as the description of different types of snowboard tricks and a fascinating description of the historical origin of the Birkebeiner Race. This is one in the series, "girls play to win." There are numerous photographs of snowboarders, skiers, and high interest shots of stars in action. In the back of the book is an index, a glossary, and additional book, and web site resources to explore.

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Sabtu, 28 Oktober 2017

PDF Download Treat Your Own Knee ArthritisBy Jim Johnson PT

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Treat Your Own Knee ArthritisBy Jim Johnson PT

Treat Your Own Knee ArthritisBy Jim Johnson PT


Treat Your Own Knee ArthritisBy Jim Johnson PT


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Treat Your Own Knee ArthritisBy Jim Johnson PT

The simple exercises in this book are specifically designed to manipulate your knee's biological tissues and make it...
• more flexible
• much stronger
• withstand fatigue better
• have better proprioception (responsiveness)
Additionally, some of the exercises can help prevent the progression of knee arthritis.

  • Sales Rank: #532002 in eBooks
  • Published on: 2015-10-12
  • Released on: 2015-10-12
  • Format: Kindle eBook

From the Author

  • Chapter 1 "Here''s What's Going On In Your Knee" will give you a new perspective on knee arthritis.  Here you learn that your knees are not like automobile tires that only have so much life left in them before they wear out.  While most readers already know that knee arthritis involves the loss of knee cartilage, research is now showing us there's a lot more to it than that.  The fact of the matter is that knee arthritis is actually a condition that involves the entire knee, with the knee suffering from some very specific problems. With over 25 pictures, this section will also introduce you to all the important parts of your knee.  Did you know knee cartilage doesn't have any nerves and cannot cause knee pain?
  • Chapter 2 is"What's Likely To Happen To Your Knee Over the Long Run?".  Here you will learn what happens to arthritic knees that don't end up having surgery. This chapter reviews the natural history studies that follow arthritis patients for many years to see what happens to them. Is knee arthritis a one-way ticket downhill? The studies might surprise you...
  • Chapter 3 "Tune-Up #1: How to Make Your Knee Much Stronger" will show you how to get your knee much stronger.  Why?  Because the latest research is telling us that people with painful knee arthritis have much weaker leg muscles than people with no knee pain.  But which muscles, which exercises, and how many times a week?  I'll show you with pictures and tell you exactly what you should be doing.  You might be surprised how a rolled up towel can be used to strengthen your quadriceps muscle in a few minutes a day... 
  • Chapter 4 "Tune-Up #2: How to Make Your Knee More Flexible" teaches you how to make your knees less stiff and more flexible.  It doesn't take a million stretches - actually just two - and if you do them correctly, you should be able to make your knees much less stiff with a minute a day of stretching.  Sound too good to be true?  Not if you've read the stretching research I cite in the book...
  • Chapter 5 is titled "Tune-Up #3: How to Improve Your Proprioception".  The knee arthritis research has made it perfectly clear that people with arthritic knee have impaired proprioception in their knee joints.  After reading this chapter, you'll know all the in's and out's of proprioception - and how to improve it!  Don't worry, this can be done quite easily with one exercise in just a few minutes a day - but VERY important to do to get a knee back in proper working order.
  • Chapter 6 is "Tune-Up #4:  How to Improve Knee Endurance".  If the book ended at Chapter 5, you'd have exercises that would make your knee much stronger, more flexible, and highly responsive. While this would be good, it still leaves out one last function an arthritic knee absolutely has to have: endurance.  Without endurance, your poor knee wouldn't let you do simple things like walk for very long at all.  In this section, I show you five ways to improve your knee endurance - and you only need to pick the one that works best or you.
  • Chapter 7 "Putting It All Together: The Six-Week Program" pulls together all the exercises in the book and puts them in one place so you'll know how to get started. It's here you are told exactly what to do each day, and how many times a day to do it. This chapter contains 6-weeks' worth of exercise sheets so you can keep track of your exercise progress by simply checking a few boxes. Making progress with a few targeted exercises is the key to getting better - and this chapter will help you do just that!
  • Chapter 8 is "Why Measuring Your Progress Is Very Important" and contains a handy scale you can use to measure improving knee function, and Chapter 9 are the references - the entire book is completely based on published research studies from peer-reviewed journals and randomized controlled trials.
  • At 105 pages, I wrote this book so the reader could finish it in a few hours, and have all the tools they need to improve the function of their arthritic knees and dramatically decrease their pain levels. Additionally, I have also written it in a little larger print, so those with vision problems will have an easy time reading it.  Not only will these exercises help the person who has knee arthritis, but they are also great exercises to keep anybody's knees in good working order.
            You can learn more about the author and his books at bodymending.com

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From the Back Cover
From the Back Cover

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Minggu, 01 Oktober 2017

PDF Download The Destiny Formula: Find Your Purpose. Overcome Your Fear of Failure. Use Your Natural Talents and Strengths to Build a Successful Life

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The Destiny Formula: Find Your Purpose. Overcome Your Fear of Failure. Use Your Natural Talents and Strengths to Build a Successful Life

The Destiny Formula: Find Your Purpose. Overcome Your Fear of Failure. Use Your Natural Talents and Strengths to Build a Successful Life


The Destiny Formula: Find Your Purpose. Overcome Your Fear of Failure. Use Your Natural Talents and Strengths to Build a Successful Life


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  • Sales Rank: #1443203 in Books
  • Published on: 2016-01-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .41" w x 5.00" l, .40 pounds
  • Binding: Paperback
  • 162 pages

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Selasa, 15 Agustus 2017

Download Ebook Fundamentals Of Color: Shade Matching And Communication In Esthetic Dentistry

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Fundamentals Of Color: Shade Matching And Communication In Esthetic Dentistry

Product details

Paperback: 158 pages

Publisher: Quintessence Pub Co; 1 edition (August 1, 2004)

Language: English

ISBN-10: 0867154349

ISBN-13: 978-0867154344

Product Dimensions:

8.5 x 0.5 x 9.5 inches

Shipping Weight: 1.5 pounds

Average Customer Review:

3.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#5,537,484 in Books (See Top 100 in Books)

2nd edition is almost same with 1st edition.I think I have 2 same books.

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Senin, 14 Agustus 2017

Ebook Free Demonstrating the New Florida Educator Accomplished Practices: A Practical Guide for Becoming an Effective Educator, 2nd EditionBy Lorra

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Demonstrating the New Florida Educator Accomplished Practices: A Practical Guide for Becoming an Effective Educator, 2nd EditionBy Lorra

This one-of-a-kind, practical "how-to" book is written to help a multitude of Florida educators - from new teachers who are seeking certification, to experienced teachers, school administrators, and teacher coaches - understand and demonstrate the new Florida Educator Accomplished Practices (FEAPs).   The New Florida Educator Accomplished Practices, adopted in 2010, form the foundation for the state's teacher preparation and certification programs, as well as school district instructional personnel appraisal systems.  Demonstrating the New Florida Educator Accomplished Practices:  A Practical Guide for Becoming an Effective Educator is now an affordable resource that will help teachers, mentors, and evaluators identify effective practices. The book's step-by-step activities will help the classroom teacher become more confident in the ability to demonstrate the required educator competencies.   Authors and accomplished educators Lorraine D. Cross, Barbara Pullease, and Hope Waldman Targoff have organized the book into two units. The first unit addresses quality of instruction, where readers learn about effective lesson planning, classroom environment, instructional delivery, and assessment. The second unit covers continuous professional improvement, responsibility, and ethical conduct. A comprehensive, well-rounded guide, Demonstrating the New Florida Educator Accomplished Practices: A Practical Guide for Becoming an Effective Educator is essential for creating a community of competent, confident, and effective educators in the state of Florida. 

  • Amazon Sales Rank: #732105 in Books
  • Published on: 2012-06-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.90" h x .40" w x 7.80" l, 1.10 pounds
  • Binding: Paperback
  • 280 pages

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Demonstrating the New Florida Educator Accomplished Practices: A Practical Guide for Becoming an Effective Educator, 2nd EditionBy Lorra PDF

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Rabu, 09 Agustus 2017

PDF Download Multiscale Methods for Fredholm Integral Equations (Cambridge Monographs on Applied and Computational Mathematics)By Zhongying Chen, Cha

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Multiscale Methods for Fredholm Integral Equations (Cambridge Monographs on Applied and Computational Mathematics)By Zhongying Chen, Cha

Multiscale Methods for Fredholm Integral Equations (Cambridge Monographs on Applied and Computational Mathematics)By Zhongying Chen, Cha


Multiscale Methods for Fredholm Integral Equations (Cambridge Monographs on Applied and Computational Mathematics)By Zhongying Chen, Cha


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Multiscale Methods for Fredholm Integral Equations (Cambridge Monographs on Applied and Computational Mathematics)By Zhongying Chen, Cha

The recent appearance of wavelets as a new computational tool in applied mathematics has given a new impetus to the field of numerical analysis of Fredholm integral equations. This book gives an account of the state of the art in the study of fast multiscale methods for solving these equations based on wavelets. The authors begin by introducing essential concepts and describing conventional numerical methods. They then develop fast algorithms and apply these to solving linear, nonlinear Fredholm integral equations of the second kind, ill-posed integral equations of the first kind and eigen-problems of compact integral operators. Theorems of functional analysis used throughout the book are summarised in the appendix. The book is an essential reference for practitioners wishing to use the new techniques. It may also be used as a text, with the first five chapters forming the basis of a one-semester course for advanced undergraduates or beginning graduates.

  • Sales Rank: #9101153 in Books
  • Published on: 2015-07-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.98" h x 1.38" w x 5.98" l, .0 pounds
  • Binding: Hardcover
  • 552 pages

About the Author
Zhongying Chen is a professor of computational mathematics at Sun Yat-Sen University, China. He is the author or co-author of more than 70 professional publications, including the books Generalized Difference Methods for Differential Equations and Approximate Solutions of Operator Equations. He has served on the editorial board of four journals including Advances in Computational Mathematics, and two book series including the Series in Information and Computational Science, China.

Charles A. Micchelli is a distinguished research professor of mathematics at SUNY Albany and an international leader of approximation theory and wavelet analysis. His research interests cover approximation theory, wavelet analysis, computer aided geometric design, multiscale methods for Fredholm integral equations, speech recognition and mathematical learning theory. Prior to his current position, he was employed by IBM T. J. Watson Research Center as a senior research staff member for over 30 years. Honors he has received include the Senior Alexander von Humboldt Prize and an invitation to speak at the International Congress of Mathematicians (1983). Micchelli is an editor of several leading journals in approximation theory and computational mathematics and also the founding editor of Advances in Computational Mathematics, for which he served as editor-in-chief from 1994 to 2011. He is the author or co-author of over 300 research publications and an owner of several patents. His research has been supported by the US National Science Foundation and the Office of Science of the US Air Force.

Yuesheng Xu is a professor emeritus of mathematics at Syracuse University, USA and Guohua Chair Professor at Sun Yat-Sen University, China. He is a National Scholar of China, the director of Guangdong Province Key Laboratory of Computational Science, and the president of the Guangdong Province Association of Computational Mathematics. Xu is also a member of the executive committee of the Association of Computational Mathematics of China and an Adjunct Professor of radiology at SUNY Upstate Medical University, USA. His research interests include approximation theory and wavelet analysis, the numerical solution of integral equations and PDEs, and image and signal processing. He currently serves on the editorial board of seven academic journals, including Advances in Computational Mathematics, where he was the managing editor from 1999 to 2011, and the Journal of Integral Equations and Applications. He has published over 150 research papers. His research has been supported by the US National Science Foundation, the Office of Science of the US Air Force, NASA and the National Natural Science Foundation of China, Guangdong Province Government of China.

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Multiscale Methods for Fredholm Integral Equations (Cambridge Monographs on Applied and Computational Mathematics)By Zhongying Chen, Cha PDF

Selasa, 08 Agustus 2017

Download PDF H-Point: The Fundamentals of Car Design & Packaging

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H-Point: The Fundamentals of Car Design & Packaging

H-Point: The Fundamentals of Car Design & Packaging


H-Point: The Fundamentals of Car Design & Packaging


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H-Point: The Fundamentals of Car Design & Packaging

  • Binding: Paperback

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